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Matt, living with diabetes since 2009, is a certified fitness trainer, nutritionist, and founder of diabetes coaching program FTF Warrior. Here, he walks us through a workout of squats, push-ups, lunges, ice skaters, & planks. 

Starring: Matt Vande Vegte (@ftfwarrior)

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Fit Formula | E1 
Squats, Push-Ups, Lunges, Ice Skaters & Plank

Myabetic

Matt, living with diabetes since 2009, is a certified fitness trainer, nutritionist, and founder of diabetes coaching program FTF Warrior. Here, he walks us through a workout of goblet squats, bench press, standing row, military press, and dumbbell row.

Fit Formula | E2 
Goblet Squats, Bench Press, Standing Row, Military Press & Dumbbell Row

Matt, living with diabetes since 2009, is a certified fitness trainer, nutritionist, and founder of diabetes coaching program FTF Warrior. Here, he walks us through a workout of lunges, Russian twist, standing overhead military press and bicep curl.  

Starring: Matt Vande Vegte (@ftfwarrior)

Fit Formula | E3 
Lunge, Russian Twist, Standing Overhead Military Press & Bicep Curl

Living with diabetes since 2009, Matt is a certified master fitness trainer and nutritionist. Founder of diabetes coaching program FTF Warrior, Matt helps you understand the variables that impact blood sugar and shares formulas to help make improved daily decisions. 

Starring: Matt Vande Vegte (@ftfwarrior) 