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Living with diabetes since 2013, Dex teaches us about how different workouts impact blood sugars. Here, he shows us push presses, high pulls, & box jumps.

Starring: Dex Geralds (@dexgeralds)

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Stay Strong | E1 
Push Presses, High Pulls & Box Jumps

Myabetic

Living with diabetes since 2013, Dex teaches us about how different workouts impact blood sugars. Here, he shows us ring rows, back rack reverse lunges, butterfly sit-ups & leg lifts. 

 Starring: Dex Geralds (@dexgeralds)

Stay Strong | E2 
Ring Rows, Back Rack Reverse Lunges, Butterfly Sit-ups & Leg Lifts

Living with diabetes since 2013, Dex teaches us about how different workouts impact blood sugars. Here, he shows us echo bike, rower & squat jumps. 

Starring: Dex Geralds (@dexgeralds)

Stay Strong | E3 
Echo Bike, Rower & Squat Jumps

Living with diabetes since 2013, Dex is a personal trainer dedicated to dismantling misconceptions around diabetes and exercise. He shares how different workout intensities impact blood sugar and how to adjust your workout intensity depending on your glucose levels. 

Starring: Dex Geralds (@dexgeralds) 